Emotional wellness encompasses your psychological and emotional well-being, as well as how much stress you're experiencing. We would like to show you a description here but the site won’t allow us. MsGalbraith. So if you’re a … of 4,992. couple relationships couple in problem friends laughing girl and boy flooring young couple hugging sunset beautiful couple happy girl piggybacking people with moving boxes couples morning friends discussing outdoors. We know that children need attention, but attention is not the same as connection. Cup” use it to share how you are feeling. Buy licenses to share. Emotional Fitness: Be the boss of your feelings. In our lives we experience a lot of hurt which can accumulate if not dealt with at the time. “FILL MY CUP” A GUIDE TO EMOTIONAL REFUELING Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. My flesh (both the good and the evil) is often my reaction to the pain and hurt in my life. So if you want change how you feel later, you better start with how you feel now. Introduction to the principle of Emotional Capacity – we can hold only so much negative emotion. h�bbd```b``�"jA$S3�d]���Iw�����8,�"Y4�d�\ Guess what. 114 0 obj <>stream emotional, moral, spiritual and aesthetic development and wellbeing of young Australians, and in ensuring the nation’s ongoing economic prosperity and social cohesion. Laura was in the kitchen finishing the dishes. Subject. 68 0 obj <> endobj The second step is to instruct the child to fill up the cup by coloring it in with each color.  ¡Colorea dentro de esta taza para mostrar cuánto de cada emoción estás sintiendo en este momento! 3 rd, 4 th, 5 th, 6 th, 7 th, 8 th, 9 th. Title: Emotion Wheel (Children) Author: Therapist Aid LLC Created Date: 7/9/2018 12:20:48 PM Discover (and save!) Because remember, helpful interventions begin with accurate assessments. 4 0 obj 2)! I know what I need to work on doing better 5. This tends to be a tough concept for most women. 2. Children need adults to help them process through their emotional responses to the world; feelings that occur during normal developmental milestones and also from disturbing or traumatic life events. Welcome to Our Video Ministry! P��e�[!�z�H��2����gt��. Select a video grouped by series from the navigation menu: Date to Win: Start strong, stay strong, WIN. &��j��$㭉 ��� ��P�+,{L��H>}0� When water reaches the top of the cup, we are in crisis and start operating in full survival mode. I know my positive qualities 10. Read each scenario and write down the emotion you imagine are filling each person’s emotional cup. Disgust Sickening Offensive Gross pun snotiJðN paymal paJeos . quality of the emotional response (Linehan, 1993; Mennin et al., 2005; Thompson & Calkins, 1996), implying that there is a difference between emotion regulation and one’s emotional temperament. endobj Parenting: Parent smart with relational care. PDF (110 KB | 1 page) $1.50. The Emotional Cup drawing is to help you realize that our hurtful behaviors in life are fueled by our emotional states. I am happy about 5 out of 7 days 9. The first stage … endobj Feelings and Emotional Regulation Worksheets > My Cup-O-Feelings (+ES) My Cup-O-Feelings (+ES) SKU: $1.00. your own Pins on Pinterest Self Esteem Worksheets Fill Your Emotional Cup With Self - Below, there are actually an example of this type of Self Esteem Group Activities For Adults Pdf that somebody may use to improve his/her Self Esteem: Get the Self Esteem Worksheets Fill Your Emotional Cup With Self downloaded to your computer by right clicking the image itself. Emotional Skills Yes No 1. 95 0 obj <>/Filter/FlateDecode/ID[]/Index[68 47]/Info 67 0 R/Length 125/Prev 190006/Root 69 0 R/Size 115/Type/XRef/W[1 3 1]>>stream Lawrence Kohlberg espoused a constructivist theory of emotional and moral development based on the work of Jean Piaget 1. Worksheets, Activities, Printables. Our Latest Video. 3 Ratings. Some seem to have a full cup most of the time, or know good ways to get a refill. Add one to cart. A person who has high emotional intelligence is able to harness their emotions when thinking and problem-solving and manage their own emotions, as well as those of others. Schools share this responsibility with students, parents, carers, families, the community, business and other education and training providers. Here are five, simple steps to get you started on your very own emotional check-in. <> Its title comes from a poem written by the English poet William Ernest Henley. I know different emotions 8. Emotional intelligence is your ability to assess and take control of your own emotions and recognize the emotions of others. 0 D���($�ej20�y�BF����ξ0 �v See emotional couple stock video clips. There are times in parenting where you need to take the role of detective to determine the cause of your child’s distress. To measure emotional intelligence, you can use standard tests. stream Look at the diagram below. hޜW�n�6�>&X���$��K�x�$F�n�5�����P�2,���}g(Q���s�@����sH�E�gg�8K���9• #�@a��(�Z���I� �Z�Ԛ���FyO�l���h���5���Ӣ��S��7�Dj#���t�;����_�����)ނ���"[��hN��a��v���t�m Kids don’t come into the world knowing how to care for their emotional health any more than they come into the world knowing how to care for their physical health. <> I have a positive outlook, most the time. When this happens, we lose the ability to engage effectively with the others, to problem solve, and to think strategically about future actions and their consequences. Unavailable per item Color inside this cup to show how much of each emotion you’re feeling right now. The main actors are Morgan Freeman, starring in the role of South Africa’s President Mandela, and Matt Damon in the role of François Pienaar, player and captain of the South African national rugby team. 24 Followers. %���� If you don’t do things to keep your cup full, you have nothing left to give or share with others. x��[�o�8����2P+⧤E�C�4�.���m�P��ȱo]�g; ���)ʤ%Jl��X�8C�7��0W���j1����W���l��ȷ����ϫ��]u�u���̎��f2!��2�������2r����$��()�4c��B�����EF���ˋo����l4���~$�j$��h\&sx�/��јfIJn��ј����ј'��џ���ˋ00nGdY����[B�!B)�_`�i�So����u�X��U��%J@F${l��>����1�XR��Ÿ�ӕ|�톐��(��n>ݒ̓#T���D�$O)'y��7��}�M�d�ᓕ�7��;�q��C��=����–B�p�?�b�/��wL��"-Ko�+���,���PD�:���5j��?F*��������ˈ'�Z����/����3��(O>������'�Y|�1(l����G�:�:�T�I�r��1�mRI`lt������y���P��`a�� �"�1�y2{�EbTU�P.�q6*�#>��ڪ�+B=_����A�X���g���~��6t���͎M��E� ����O�+� +��f��-f���X���_g�eBz��qиU�x>} We’ve been programmed genetically and socially to be the caregivers, to put others first. Get Your "Emotional Cup" Diagram. <>>> Follow. According to this conceptualization, emotional intensity/reactivity does not preclude adaptive regulation; one can be emotionally intense or reactive and not dysregulated. B�K�-y =�z����࢚út3��oɓw!�Vμ I�5���7�����#�9����k��. The first level is the pre-conventional level. Emotional check-ins are designed to help you slow down. “Before they have words, they use their body language and their cries to attract the attention of adults to meet their needs for love, nurturing, sustenance and protection,” she writes. %PDF-1.5 Emptying Your Emotional Cup My Effort God and Others . In today's culture, we talk about spending quality time with children. The Emotional Cup We all have within our brains the capacity to absorb good and bad emotions. A manager's guide to improving emotional intelligence at work An empathetic manager is more likely to have a productive workforce. 3. THE EMOTIONALCUP So waysthat childre Wha with haw Whate pti the cu Emotional health is no different. h�b```����o�@��(�����a}�CX���m� �����,�$���!�A�Q�ՋɜI��K,S"���,��~�WNߴ�\7�C� ���I��ӡ�030]���� 7�����y�(�r�(;�Sw�(�{� �� � Life Skills , School Counseling, School Psychology. 1 0 obj Have the child begin at the bottom, filling the cup up to the first line with one color, then repeat with the other 3 colors. But most children get a little nervous when their cup gets near empty. 2 0 obj Social. Resource Type. I know that I am good at doing something. Pre-conventional morality is generally associated with children, but many adults operate on this level of moral development. It was an ordinary Monday evening. I can cope with my feelings 11. %%EOF functioning and emotional regulation, as energy goes from the thinking parts of the brain to the emotional and reactive parts. endstream endobj 69 0 obj <>/Metadata 5 0 R/Pages 66 0 R/StructTreeRoot 12 0 R/Type/Catalog>> endobj 70 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 71 0 obj <>stream Most difficult behaviors are either the release of emotional pain - a hurts-cup spillover or a communication signaling lack of connection - an empty love cup. I like who I am. Digital Download. We can, Turn it Inward on ourselves, we can Project it Onto Others , we can Medicate the Pain with Addictions , we can Deny it by Codependency , OR we can Heal it Through Healthy Mourning It . Scenario: Jay & Laura. endobj We think we don’t deserve to take care of ourselves until everyone else is happy. 1995 Rugby World Cup, which was hosted by that country. Kohlberg proposed six stages of development that can be grouped into three levels. endstream endobj startxref %PDF-1.6 %���� Taking care of yourself = keeping your cup full. Jan 29, 2015 - This Pin was discovered by Erin Champion. Grade Levels. Filling the Love Cup with "High" Quality Time. Betsy's Stories: Sweet stories from life together. To help you see how your emotional cup relates to your everyday relationships, complete the following exercises. 499,116 emotional couple stock photos, vectors, and illustrations are available royalty-free. 4. On the measuring cup you will see 4 lines. 3 0 obj 1.Tune into your body. Jay sat in the living room watching the football game on TV. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> What drains your child’s emotional cup. When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Bill and Susan tell us that the Emotional Cup is filled throughout our lives from before birth into adult life, and that we can choose to deal with the older emotional pain in one of five ways. I can handle any life event 7. The 7 Cups online emotional wellness test uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and professionals to gauge your emotional wellness and give you feedback on any depression, anxiety and stress levels you may be having. FriendMore: Friend like a true BFF should. I enjoy free time 12. We tend to ignore and distrust our emotions, but our emotions can be our allies in helping us to discover the "hurtful way" in our souls (Psalm 139:24). I learn from my mistakes 6. Nikki Bush, a parenting expert and best-selling author of Future-proof Your Child shares in her blog that children are born attention-seekers. They’re designed to help you get an accurate reading of how you feel. Spanish Version Included with Download (pg. $1.00. My Emotional Cup - Mental Health & Self Care Reflection. Previous Next. Students can use this cup to communicate their feelings with others. Emotional For the students to think about a problem relating to the catastrophe scale Social For the children to remember manners when sharing with others Cognitive For the students to identify kindness in their daily lives Language For the children to be specific when asking for help and use questions rather than statements. Part of that comes with giving them the vocabulary. It is up to us to teach them. Title: Emotional Cup Handout.jpg Author: Betsy Stokes Created Date: 10/29/2015 4:36:24 PM Format. 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