My first Heavy Duty Training (HDT) workout was in 1979, following a seminar given by the late great Mike Mentzer in Liverpool, NY. Mike started with volume then after meeting Viator and reading what Arthur Jones use to write he switched to heavy duty high intensity. Next. Q. I have been reading Mike Mentzer's Heavy Duty 2 and he lists a very low volume routine of only 2 to 3 sets that you should do only once a week. His so-called Heavy Duty training system assembled under the principles of High-Intensity Training does not work as advertised unless you’re taking steroids. Mike was able to build a lean physique and eat these types of foods, because he didn’t eat over 2,000 calories each day. HEAVY DUTY TIP SHEET. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. In the fitness industry Mike Mentzer is a well known pioneer and trail blazer from the days of Arnold “The Govenator”. Mentzer fans call it by it's old name, the "Athlete's Routine." Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps. Let’s find more about the Mike Mentzer Heavy Duty Workout below. Delts, Biceps & Triceps. Dorian Yates, who is said to have been a heavy duty trainee, used in fact a much higher volume than Mike Mentzer ever prescribed. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. You will note this routine is nothing like what Mike advocated later in his career. Ok, so I posted a “Bro split VS Full body blog yesterday. Tackling some of the most controversial and disputed ideas and practices in bodybuilding, all embodied in an equally polemical workout system: Mike Mentzer’s Heavy Duty. This is how Mike Mentzer shook up the bodybuilding world. In honor of Mike, I've extended his practices in a method I call X-HDRT (Extra-Heavy Duty Resistance Training). He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. - 6 day rest - Day 2. Do so, however, while adhering to the basic tenets of Heavy Duty. ZAP and Temple Street Gym are dedicated to "Heavy Duty (HD)" and "High Intensity Training (HIT)" methods as advocated by Mike Mentzer, Arthur Jones, and Dorian Yates who is a 6 time Mr. Olympia. Pressdowns ... Mike Mentzer's Original Workout Routine (128,228) Chet Yorton Workout Routine (116,779) John Grimek Power and Bulk Routine (113,587) Mentzer Consolidation Routine. You see Mentzer created quite a lot of commotion with his Heavy Duty training articles. Mike Mentzer's Heavy Duty Training. This workout was submitted, from ZAP of the Temple Street Gym . A Classic Mike Mentzer HIT routine. After he retired, Mentzer prescribed increasingly lower volume—eventually as few as only one or two all-out sets per body part every two weeks! Home; Subscribe. After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of … Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer Workout Routine Mike Mentzer always wanted to stay in his best shape and he would often keep his training week … Mentzer believed that working to failure is essential to get the greatest muscle-building results from training. Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. A bodybuilding superstar. Workout B Deadlift Press Over Head Ideal for hypertrophy! Many feel that Heavy Duty is the best way to increase your strength and muscle mass in the shorted amount of time. Train with at least one partner. Mike Mentzer was a proponent of High Intensity Training as endorsed and developed by the Nautilus creator Arthur Jones.Blessed with a free-thinking analytical mind, he would explore the muscle building methods used by his peers - an exploration that resulted in his own muscle building HEAVY DUTY SYSTEM that is successfully used today. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. 1. Arm Routine. This is how he introduced The Heavy Duty Training. It is not one set to failure. In his first bodybuilding contest, he met the winner, Casey Viator. In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1951–2001) had only one goal. Meet Heavy Duty, a training system created by Mike Mentzer, which prioritizes a low volume of training and high intensity. You be the judge. Photo thumbnail by John Corlett, Edited by neckberg. Legs. What is the Mike Mentzer Workout Routine? His … The main legs workout is repeated. Be innovative and try combining rest/pause with other Heavy Duty techniques such as preexhaustion and negatives. Home. A “Classic” Mike Mentzer HIT routine. Mike Mentzer's Heavy Duty Training. The popular version of heavy duty training answers the following criteria: 1. Mike Mentzer was a world class bodybuilder who … Unfortunately, not all that came from Mike Mentzer was truth and honesty. Does the Mike Mentzer consolidation routine actually work? Best for everyone he said. The program is reported to be one Mike actually followed to a "T". Mike developed the HEAVY DUTY™ approach to fitness and weight training which is a complete opposite to the Status Quo. High Intensity Training with Mike Mentzer Mike Mentzer is a former world-class bodybuilder - he won the 1975 Mr. Universe with the first perfect score in history. Mike Mentzer Weight is 225 lbs (102 kg). Mike Mentzer and Dorian Yates. The workout included here best represents an effective and practical Heavy Duty routine. If it's not that exactly, it's not far off to make it significant. The main legs workout is repeated. I would like to thank Ali Ahadpour again for this candid unrehearsed interview. I found this on youtube and wanted to share it with you guys. Mentzer's heavy-duty training system. The method was picking 3 movements […] He made people start to think differently. 1 2 3. THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. He won the Mr. America with this whole body routine. I must have been 16ish or so. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. Extraordinarily articulate, yet soft-spoken. If you are visiting this page, you may have been directed here from one of our other sites. Learn the detailed secrets! The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. Here is a classic Mike Mentzer HIT routine from his early training. We have included Mentzer’s 1979 back workout. Legs are given a little more reps than the upper body. They were “ham-like” from deltoid to elbow. Mike Mentzer Training Routine Mike Mentzer Heavy Duty Workout Program. Mike Mentzer’s Heavy Duty Triceps Routine This is the first in a series of installments that will highlight the greats and the training routines that they employed. I had great success in my youth training similar to him. So here it is! I think I still have everything he ever wrote in my basement. I just ask you to try Heavy Duty--Mike Mentzer's routine that you've heard about a lot, give it an honest try and you will get progress immediately work out to work out. A strikingly handsome man who moves with the fluid grace of a panther. Chest & Back. Legs are given a little more reps than the upper body. Mike Mentzer Measurements. What is Heavy Duty training? Look at the results I and others have achieved and I have no doubt that it works. Little, as you know, was Mike's "right hand man" for years, and Joane Sharkey named him Heavy Duty capitan after Mike's passing. There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates. Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** - 8 day rest - Day 3. Editor's note: Mike Mentzer is available for phone consultations and personalized supervision at the Fitness Forum in Marina del Rey, California. The word “intensity” may have been written numerous times. And even more interesting to see the technique, training intensity, etc. Mike Mentzer HEAVY DUTY™ workout routine. Mike Mentzer was an American professional bodybuilder, author and … Who was Mike Mentzer? 0 Comments. He made people question what they had always done and had taken for granted. Bodybuilding’s original critical thinker, Mr. Universe and creator of HD didn’t care about lifting weights; he didn’t care about strength for strength’s sake. Interesting to see the split: Day 1. There are many variations of heavy duty training. Here are examples: Workout A Squats or Leg Press Palm Up Pulldowns Dips. Mike Mentzer’s owned a pair of seriously full blown triceps. I discovered high intensity/lower volume training rather early. Mike Mentzer became the somewhat anti-Arnold, anti-volume guy and spent 20 years of his life educating people about his style of training. Previous. meaning “Position of Flexion” Training by Steve Holman. Monday and Thursday. Here is a “classic” Mike Mentzer HIT routine from his early training. Continue reading for a more detailed look into Mike’s favorite foods and exercise routine. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. But despite the success in competitive bodybuilding, Mentzer's greatest achievements were to be intellectual ones. Nov.07, 2010 in Gain Muscle Mass 34. The book was called P.O.F. Mike Mentzer Height in Feet is 5.8 feet.. I was a Mike Mentzer fan back in the day. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr. Olympia, Mike retired from competition. Even among friends, known as a very private person. Mentzer had followed a great number of training systems throughout his career but foremost on John Little’s agenda was finding out what Mike Mentzer’s most productive training routine had been. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. It was called the "Improved Consolidation Routine." Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets By Paul Becker. 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